Stretching before your elliptical workout is an important aspect of your fitness regimen. It doesn’t matter if you are overweight or has some knee issues. A heavy duty elliptical can give you a good low impact workout in any time. A warm-up not only helps to prevent injuries but also prepares your body for peak performance.
Benefits of Stretching
Stretching enhances your muscles’ flexibility and range of motion. After years of discussion, the agreement is that dynamic stretches, which imitate the activity to be performed or maybe a low-intensity exercise or sets of the exercises which are best performed before your elliptical workout, while static stretching is best conducted after your workout or warm-up.
Overuse injuries might occur if you use the elliptical on a regular basis for long amounts of time. Stretching keeps your hip, thigh, and buttock muscles flexible and loose rather than tight, which reduces your chance of injury. Continue reading for some excellent pre-elliptical stretches.
Top 5 Pre-Elliptical Stretches
1. Step Stretch
Both the calves and the shins are targeted with this motion. To do a step stretch, stand on a step with your right foot to the back and only the ball of your foot on the platform. As you press your right heel toward the ground, bend your left knee. Before repeating on the opposite side, hold the posture for 30 seconds.
2. Wall Stretches
Because an elliptical workout requires you to use your legs, it’s important to make sure they’re fully warmed up before you start. This motion is easy to do anywhere, anytime and is one of our favorite methods to stretch the calves. Wall stretches are an easy method to do this. To execute a wall stretch, stand before a wall and position your left foot behind your right.
Keep your left leg straight and press your heel into the floor while bending your right knee in a lunge position. Next, straighten your legs until you feel a stretch at the back of your calves. Hold this posture for 30 seconds before switching sides and repeating the stretch.
3. Trunk Rotations
Trunk Rotations increase leg, shoulder, and core strength and flexibility while also raising body temperature. Lay on your back with your knees bent and your feet flat on the floor to perform trunk rotations. Place your arms at your sides and press your shoulder blades together while flattening your neck to the floor. Rotate the legs to the left, twisting the body while keeping the right shoulder blade and forearm flat on the floor. Hold the position for 5 minutes before switching sides.
4. Pike Stretch
This exercise focuses on the hamstrings and calves. Reach down and touch your hands in front of your toes while standing with your legs shoulder-width apart. Maintain your hands shoulder-width apart as you walk forward, and keep your knees straight as you make an inverted “V” with your body. This is quite similar to the “downward dog” yoga stretch. Maintain the stretch for 30 seconds with your feet on the floor.
5. Butt Kicks
Butt kicks are one of the most effective ways to warm up your leg muscles while also raising your core body temperature. Butt kicks also warm up the legs while increasing body warmth. Butt kicks are performed by bending your knee and kicking your lower leg behind you such that your heel touches your glutes.
Stretching Before Elliptical – Summary
Although elliptical machines decrease impact damage to your leg joints, you still work out using muscular strength. Muscle injuries may result as a result of this. Stretching improves flexibility, and stretching the right muscle groups is crucial for guaranteeing your safety when using an elliptical trainer.
Warming up properly helps you to run faster and leap higher by increasing muscle temperature, endurance, and speed. It also improves your range of motion and emotionally warms you up, boosting drive and attention.