10 Best Manual Treadmills That Fits Under Desk [Review 2022]

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If you want to get a manual treadmill specifically to use it under desk, the simplest solution is to buy a manual treadmill and remove the upright arms if you don’t like them. Still, most of the cases, they fit with arms under a standing desk. Just make sure that the width of the desk’s legs allows for the width of the treadmill base.

Looking for a mini under desk treadmill to torch calories for office or home to keep you fit, while not running up a huge electricity bill, you will find several standing desk treadmill on the marketplace, which are well constructed and economical also premium Slat belt curved treadmills.

Among many types of treadmills motorized folding treadmill would be most abundant, manual treadmills have their own set of benefits that may attract a lot of people from casual walkers to athletes.

In this article, we’ll be highlighting our top choices in this class, which range from budget components. Next, we’ll have a better look at manual treadmills that fit under a desk generally, introducing you what these self-propelled or manual treadmill models must offer, in addition, benefits, pros & cons as well.

Top 10 Best Manual Treadmills That Fits Under Desk





  • Best Value

  • Max Capacity: 220 lbs.

  • 49 x 23 x 50 inches

  • Perect for Light Walking at Home

  • Max Capacity: 230 lbs.

  • 47 x 23 x 51 inches

  • Premium Quality

  • Max Capacity: 400 lbs.

  • 67 x 33 x 72 inches

  • Dual weighted flywheels

  • Max Capacity: 225 lbs.

  • 47 x 22 x 47 inches

  • For Serious Runners on a Budget

  • Max Capacity: 440 lbs.

  • 56 x 30.5 x 56.5 inches

  • High Capacity Magnetic Resistance

  • Max Capacity: 325 lbs.

  • 50 x 29 x 50 inches

  • 2 Level Incline

  • Max Capacity: 230 lbs.

  • 47 x 23 x 51 inches

  • Heavy-duty flywheel

  • Max Capacity: 250 lbs.

  • 21.7 x 21.1 x 50.2 inches

  • 8 level magnetic tension

  • Max Capacity: 325 lbs.

  • 50 x 31 x 50 inches

Top Electric Under Desk Treadmills





  • Shock Absorption Design

  • Two folding wheels 

  • Max Speed: 4 mph

  • Max Capacity: 198 lbs.

  • Touchscreen LCD display

  • Max Speed: 4 mph

  • Max Capacity: 250 lbs.

  • Large Wide Running Belt

  • Max Speed: 3.7 mph

  • Max Capacity: 220 lbs.

  • Remote Control

  • Max Speed: 4 mph

  • Max Capacity: 220 lbs.

  • Large LCD Display

  • Max Speed: 3.7 mph

  • Max Capacity: 220 lbs.

  • Accurate Console Readouts

  • Max Speed: 4 mph

  • Max Capacity: 350 lbs.

  • Foldable Design

  • Max Speed: 3.7 mph

  • Max Capacity: 220 lbs.

A More Simpler Solution for Under Desk Treadmill

If you would like to get a treadmill particularly for a standing desk, the simplest solution is to buy a desk treadmill that doesn’t have the upright arms which may interfere with all the desk. But as of now you will not find a manual treadmill without a motor that fits the criteria. A well designed under desk treadmill comes with an easy to reach separate console which you can conveniently place in your desk. Just, unload the box and plug the machine and you are ready to walk.

1. Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M is a foldable manual walking treadmill that has an LCD screen panel that provides the standard calories burned, speed, space, time and scanning modes, 220-pound user weight capacity.

Woman working out on the Sunny Health and Fitness SF-T1407M Manual Walking Treadmill


  • A monitor shows speed, time, and calories.
  • Foldable design.
  • Transportation wheels.
  • Aluminum and plastic construction. Approximate dimensions of 49″L x 23″W x 50″H.
  • Running desk of 42″ x 13″ supports up to 220 pounds.
  • 3-year frame, 180-day Limited Manufacturer’s Warranty.


  • Great for a lengthy workout session.
  • Sturdy build using a steel framework.
  • Smooth workout.
  • Reduces impact when running.
  • Folding space-saving design.


  • Incline adjustability: None.

The SF-T1407M weighs 46 Pounds and measures 50 x 23 x 49 inches, includes a non-traditional walking or running deck with a belt size of 42 x 13 inches. It is a stationary incline model with dual flywheels, easy to keep as it’s foldable, and contains integrated wheels for simple transport and includes a fairly durable build using a steel framework.

Narrow walking deck might appear As a hassle in the beginning, but it’s, in fact, an advantage since you’ll get reduced friction onto the belt because of smaller dimensions and as you can imagine 13-inch width isn’t a great deal of space, so it is possible to use this mini manual treadmill under desk.

If you would like to continue to be fit without needing to visit the gym, this is great for an exercise that is long hours. However, you cannot alter the incline since it’s fixed and non-adjustable. As so, you also lose out on the versatility the adjustable incline has.

2. ProGear 190 Manual Treadmill

Simple, economical, powerful, that is the ProGear 190 in a nutshell. While most of the manual treadmills are humble in their feature offerings, the 190 is known for its minimalistic design in the list.

You will find some perks that you may not find on other inexpensive models, for example, two inclines and extended handles, making your workout more comfortable.

Woman on top of the ProGear 190 Treadmill


  • Approximate dimensions of 47 X 23 X 51 in. (L X W X H)
  • 13 Inches belt width. Supports up to 230 lbs.
  • Steel Frame with powder coated finish and railings for security.
  • Huge belt rollers provide a very smooth and consistent walking experience.
  • Incline adjustments feature simple and fast 2 Position of 6 and 10 levels.
  • Longer handles with foam grips.


  • Inexpensive.
  • Folds away quite neatly.
  • Among the cheapest on this listing.
  • Features adjustable incline.
  • Includes a small screen that displays workout stats.


  • Good for walking, but not much else.
  • No adjustable resistance.
  • Not suited for tall people.

It includes flywheels ride, and it’s a simple foam-grip handrail system that extends from the front. Its console shows time, speed, distance, and calories onto an LCD. The incline can be adjusted to 6 or 10 deg.

While this may not be the best manual treadmill for jogging, it ensures a workout for both walkers and joggers.

Just because You buying a simple, economic treadmill, it does not necessarily mean that you can’t have comfort features. Consider having an add-on mini fan, iPad holder, water bottle holder, and much more.

3. SpeedFit Speedboard ProXL Manual Treadmill

This SpeedFit is the pinnacle of performance and quality in regards to manual treadmills. The pro-XL is among the first manual treadmills which allow you to operate with functionality and workouts that you’d anticipate from a motorized electric treadmill.

SpeedFit Speedboard ProXL Manual Treadmill


  • A running surface of 17 x 66 in. (W x L)
  • Max Weight Capacity of 400 pounds while running and 800 pounds while walking.
  • 56 Slats on the belt. Drive System has 98 Precision Ball Bearings using 14 Roller Guides.
  • 3/8″ Thick Shock Absorbing Running Surface Drive Motor: Self-Propelled.
  • Unit Weight: 265 pounds.
  • Full handrail with console and short open handrails.


  • Rotates on ball bearings, so needs no maintenance or spray.
  • Heart rate monitor and On-board computer are powered with the energy you create.
  • It’s like running outside.
  • Reduces impact when running.
  • Pinnacle inters of quality


  • Very expensive.

As a result of this curved walking belt, this treadmill includes a soft-tread deck that matches your stride and reduces stress by allowing you to adjust your walking speed. Considering that the tread belt process is still both more low-mass along with shock-absorbing, it’s smooth and quiet, providing you a pleasing and comfortable workout; it is hardy and works without wear or friction.

You will have the ability to attain your full potential with SpeedFit Speed plank pro XL since it is going to use more of your energy in a shorter period.

4. ASUNA Hi-Performance Cardio Trainer Self Powered Desk Treadmill

The Sunny Health & Fitness ASUNA 7700 is a heavy-duty manual treadmill designed for best cardio workout and interval workouts. It’s the best running treadmill and other demanding workouts.

Woman working out on a ASUNA 7700 heavy-duty treadmill


  • Assembled measurements of 55L x 30W x 57H inches.
  • Running surface of 49L x 19W inches.
  • Six cells deck cushioning.
  • Manual incline of 10°-14°.
  • Weight capacity of 440 lbs (200 kg).
  • 8 level magnetic resistance.
  • Warranty: Length 5 years / 180 times, Components.


  • Small footprint. Heavy-duty framework and deck support customers up to 440 Pounds.
  • Best for HIIT in a maximum incline.
  • Folding design using a hydraulic system that is soft-drop.
  • Adjustable stabilizers on base.
  • Manual magnetic resistance with 8 different levels.
  • Quiet operation and no electricity consumption.
  • Comes almost completely assembled. Very little maintenance required.


  • Excessive resistance for small users.
  • The incline cannot be adjusted during the usage.

Regardless of the fact it is a fairly small treadmill, the more ASUNA 7700 is not a light fitness machine. The Two heavy-duty magnetic flywheels in the front of the treadmill offer a ride with eight different resistance levels. It consists of 2 adjustable feet located at the back of the deck.

It is outfitted with a manual incline method. The incline is adjustable in gradients in 10 to 14 levels. If you are in the market for a mini treadmill for desk, this is it. Even though it is not a cheap unit, it does offer superb quality for the cost.

5. Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill

The 100XL offers everything and kick it up a notch using all the 15-degree incline options. It has a big dial controlling the magnetic resistance using a gradient of 8 degrees with a high weight capacity of 325 pounds.

Woman stading next to Exerpeutic 100XL treadmill


  • 325 pounds weight limit.
  • Easy to transfer wheels.
  • Eight degrees of adjustable, magnetic resistance.
  • Three degrees of incline- 15, 10, and 8 degrees.
  • Heart rate monitor.
  • Over-sized display with space for storage.
  • Handrails for security while walking up those inclines.
  • Bigger walking surface. 3 year limited warranty.


  • Space-saving.
  • Flywheels for buckle motion.
  • Relatively inexpensive.
  • Relatively lightweight.
  • Heart rate sensors.
  • Simple assembly.


  • No bottle holder.
  • Some users complained that parts sometimes don’t fit properly during assembly.
  • Some complaints that it’s hard to walk at greater inclines.

The 100 XL offers among the highest incline option of the treadmills discussed so far with a 15-degree option, which is truly hardcore.

The walking surface is significantly much bigger than most additional manual treadmills, and it comes with hand grip heart rate monitors. It’s compatible with the Jarvis Electric Adjustable Height Standing Desk.

6. Phoenix 98510 Easy-Up Manual Treadmill

The Phoenix 98510 Easy-Up is amongst the best ranked manual treadmills for home use. It’s quite compact at just 46.5 inches (21.7 when folded) and both folds and rolls. However, it still manages to carry users up to 250 lbs. and it has a flywheel to smooth the ride.

Phoenix 98510 Easy-Up Manual Treadmill


  • A heavy-duty flywheel and 41-by-13-inch belt.
  • 250 pounds weight limit. Enables you to reach maximum walking or jogging speed through a self-powered workout.
  • Folds and locks in an upright position for storage.
  • Single-button electronics display tracks speed, distance, time, and calories.
  • Measures 46.5 x 50 x 21.1 inches (W x H x D).
  • 1-year frame warranty


  • Inexpensive.
  • Folds up and wheels for simple storage.
  • Includes a console that displays stats and also has bottle storage and Hard to beat the price.


  • Quite loud when in use.
  • The incline is fixed.
  • The 13″ belt is among the narrowest with this list.

The 98510 is just one of the cheaper manual treadmills with this listing. The console is somewhat simple, but considering others do not even offer that, we really love it. There is space for a water bottle along with a smartphone; even a mini screen displays stats such as time, speed, and distance.

7. Fitness Reality TR3000 Manual Treadmill

The Fitness Reality TR3000 is armed with varying and broad features, all of that comes at a reasonable price. The entire build of the foldable treadmill is more strong, with a broader and longer belt than many others on this listing (16″ x 45″) along with 3 levels of manual incline.

Woman standing beside Fitness Reality TR3000 uder desk Treadmill


  • 325 pounds weight limit. Heart Pulse pads allow the consumer to measure target heart rates.
  • Double flywheels give much more and a smoother Consistent workout.
  • The treadmill belt is expanded to 16″ w / 45 “L. Wider and more than most other manual treadmills.
  • 8 level magnetic tension, provides different levels of difficulty also helps stabilize the treadmill speed to hands-free walking.
  • Fast Release incline adjustments and simple 3 Inclines of 8, 10, and 13 levels.


  • Great price for the features offered.
  • Larger belt compared to most of its rivals.
  • Easy to change resistance and incline.
  • Features a console in addition to heart rate monitors.


  • Handles do not fall once folded.
  • When in use, the belt can be a bit noisy.

It features a standard twin Flywheel design using a pacer controller, offering eight levels of resistance that will help curb your speed. This can be tended to through a dial on the console, and this is where you’ll find a simple LCD that displays workout time, distance, and speed.

The selling point of the TR3000 nevertheless is its three manually adjustable incline options. It is possible to just stop your workout on the treadmill any time you prefer and manually adjust the incline to 13, 10, and 8 degrees.

What’s a manual treadmill?

Let’s just say a manual treadmill is a treadmill that doesn’t have an electric motor. Since it doesn’t have a motor, the treadmill is primarily powered by you. Manual treadmills (not to be confused motorized treadmill) are great for walking or any kind of physical activity and may offer exceptional exercise.

The quicker your walk, the quicker the treadmill goes. Even the “manual” term comes from how the user needs to do all of the work to have the belt moving. They are simple to put away and super portable, which makes them great for smaller homes or areas and apartments.

What’s a manual under desk treadmill?

A under desk treadmill is just a self-propelled treadmill that fits under a standing desk. Some desk treadmills include a detachable display screen; however, these machines are a lot simpler than electric treadmills. Unlike them, these don not offer any workout program or maximum speed.

All these under desk treadmills ensures that you devote a considerable quantity of time to your health without wasting your free time. Your existing desk might work. If the desk height is un-adjustable, that is the desk doesn’t allow height adjustment; you need to consider buying a cheap treadmill desk, also known as walking desk.

Under desk treadmills vary in sizes, shapes, and quality along with the time can be operated continuously. With all these types offered in the marketplace, the majority of the time, people wind up making a wrong choice in picking out an ideal under desk treadmill for their home or office and afterwards regrets their choice.

Different types of manual treadmills you can use under a standing desk:

Conventional Manual Treadmills

These treadmills are in a belt that goes into action according to the user’s pace. These are simple, with minimal technology and design. These are advertised to home users that need a machine just for walking. These kinds of lightweight compact treadmill can be put anywhere as they do not need to be near a wall socket and are not heavy.

Hybrid Treadmills

Hybrid Treadmills are treadmills with a motor but additionally possess a manual option. This type of treadmill is good for people who wish to walk and run, with additional manual challenges. Some just allow consumers to walk or “push” the belt along, though some might allow for jogging.

Slat Belt routine & Curved Manual Treadmills

Additionally, there are some high-end manual treadmills that are expensive and technically engineered. These often are featured as the treadmill for both athletes and professionals that wish to take their training to another degree.

The curved design is geared towards seasoned Trainers with good balance and muscular strength. Treads are compared to your hamster on a wheel. Curved treadmills are more challenging to use and may even be harmful when used inappropriately.

Features To Consider When Buying A Manual Under Desk Treadmill

Walking on an under-desk treadmill is the best way to introduce activity and exercise for your workday. Tasks such as talking on the telephone, responding to emails, studying, and conference calls can be carried out while working out on an under-desk treadmill.

  • Design & feature- In all honesty, the most aesthetics of some manual treadmill aren’t fantastic, especially compared to a few of the slick and fashionable electric treadmills you may see on the market. Ultimately, manual treadmills are machines, made for a single purpose is to get you moving. Check for a resistance dial if your treadmill offers adjustable resistance.
  • Noise- Assess if it operates silently so that you can work efficiently with no hindrance.
  • Space- Appearance if the space occupied by under desk Treadmill is suitable for your room place or not.
  • Weight Capacity- Assess whether the under-desk treadmill includes a Sturdy and Secure deck, which can manage your weight.
  • Core components- While motors are typically discussed by us in this section, there are none to talk about in regards to manual treadmills.
  • Incline Choice– No motor means no auto incline. But some manual treadmills will offer a few levels of manual incline adjustability.
  • Belt Size- You will find fairly prevalent on manual treadmills is the belt is inclined to be compact, with a width and also a span because everyone intends to place it under a desk.
  • Other things- Manual treadmills might appear simple, although there’s a range of features on offer, varying from manufacturer to manufacturer.

Another thing that’s seen quite often is the main console. Don’t mistake this for a control panel. If present, this battery-powered console will usually feature an LED screen that delivers workout feedback, including how long you’ve been using the machine, the speed, the distance moved, and an estimate of the calories burned.

The heart rate stats, if present is unlikely to be accurate use a combination of smartwatch, foot pod, and chest-strap for a more precise reading.

One thing that lacks in a self-propelled treadmill compared to its larger motorized counterpart is storage space to items such as water bottles, smart devices, and so forth. Some manual treadmills will offer space; however, they are not as convenient as motorized machines.

What are The Benefits Of A Manual Treadmill For Desk?

1. Cheaper Machine

Manual treadmills typically cost less than electric machines because they don’t require advanced technology and are simpler devices. Where many electric versions can cost close to $1000, you can get a decent manual treadmill for under $200.

2. No Electricity is Required for a Manual Treadmill

Since a manual treadmill belt will only move in response to your foot strike, that is the power generated by your walking. You do not need an electrical outlet to utilize a manual treadmill. They go as fast as you do. If you want to do sprints on a manual treadmill, there is no lag between when you hit a button and when the belt matches that pace. You aren’t limited to where you’re able to set your machine. You do not need to pay for electricity to operate your treadmill.

3. Quieter Walking Platform

Noise level will depend on the model you choose; however, many people report that manual treadmills generate less noise due to the fact that they don’t have a motor. Though electric versions are often very quiet (especially at slower speeds), less noise is obviously a bonus.

Running on a manual treadmill requires both mental and physical focus. So, regular walking improves your coordination and balance. A proper coordination and balance help you in almost all of the areas of your life. It makes your body synchronize with the muscular movements and thus gives better control over your body.

4. Manual Treadmill Requires Less Maintenance

When buying a new machine, maintenance costs are rarely at the front of our minds. However, with regular daily use, treadmill motors will at some point require maintenance or replacement. Since manual machines don’t have a motor, this cost is null.

What Are The Cons Of A Manual Under Desk Treadmill?

1. Requires Incline

In order to start and maintain movement on a manual treadmill, it needs to be positioned at an incline. For some users this may not matter, but keep in mind that incline walking does require more effort than walking on a flat surface.

2. No Pace-Setting Function

Something we do like about electric treadmills is that you can set the speed to keep yourself walking at a certain pace. This is something you can’t do on a manual model automatically. Nevertheless, most machines do come with an electronic monitor which allows you track time, calories burned, speed, and distance.

3. Building Skills required

As far as we know, there is no inexpensive treadmill desk that fits every machine. If you want one, you will need to build your own desk to fit around the arms of the machine or somehow remove the arms of the treadmill so that a desk can be positioned more easily around it.

Final Thoughts

If you’re the kind of workaholic who does not finds considerable time to work out. Using under desk treadmill, you’ve got the chance to walk as you can perform your own office or home.

After analyzing your budget and goals, we expect our listing has helped you find out the best treadmill for you. We have taken a look at the best manual treadmills available on the market and reasoned that the ASUNA Hi-Performance Self Powered Manual Treadmill our top choice. It is a superior treadmill, which will likely soon probably be for the vast majority of users.

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