7 Best Manual Treadmills That Fit Under Desk [Review 2022]

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More and more of us are now striving for a healthier lifestyle, so we are always seeking new ways to achieve this. In addition to a good diet, we’ve become increasingly aware of how essential it is to exercise.

Since most of us spend our days working behind a desk, it’s sometimes difficult to fit an exercise routine into our weeks, even though we know our bodies are designed to move, and that brisk walking is proven to improve physical health.  

In this article, we’ll cover the pros and cons of several manual under-desk treadmills. After reading, you’ll be able to make an informed decision on which is best for you—from the lowest costing, most basic under-desk treadmills to the higher-end models.

Best Manual Treadmills That Fit Under Desk





  • Best Value

  • Max Capacity: 220 lbs.

  • 49 x 23 x 50 inches

  • Perect for Light Walking at Home

  • Max Capacity: 230 lbs.

  • 47 x 23 x 51 inches

  • Premium Quality

  • Max Capacity: 400 lbs.

  • 67 x 33 x 72 inches

  • For Serious Runners on a Budget

  • Max Capacity: 440 lbs.

  • 56 x 30.5 x 56.5 inches

  • High Capacity Magnetic Resistance

  • Max Capacity: 325 lbs.

  • 50 x 29 x 50 inches

  • Heavy-duty flywheel

  • Max Capacity: 250 lbs.

  • 21.7 x 21.1 x 50.2 inches

  • 8 level magnetic tension

  • Max Capacity: 325 lbs.

  • 50 x 31 x 50 inches

A More Simple Solution for Under Desk Treadmill

If you would like to get a treadmill, particularly for a standing desk, the simplest solution is to buy a desk treadmill that doesn’t have upright arms, which may interfere with the desk.

However, you will not find a manual treadmill that fits that criteria. A well-designed under-desk treadmill comes with an easy-to-reach separate console that you can conveniently place on your desk. You just need to unload the box, plug in the machine, and you’ll be ready to walk.

1. Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M is a foldable manual walking treadmill. It has an LCD screen panel that displays calories burned, speed, distance, and time in a scanning mode—a display that cycles through your workout metrics.

The weight capacity of this treadmill is 220 pounds. The width of 23 inches and height of 50 inches makes it a perfect solution if you’re planning to use it as a manual under-desk treadmill—as long as your standing desk is wider than 23 inches and is adjustable to over 50 inches in height.

Woman working out on the Sunny Health and Fitness SF-T1407M Manual Walking Treadmill


  • Monitor shows speed, time, and calories
  • Foldable design
  • Transportation wheels
  • Aluminum and plastic construction
  • Approximate dimensions of 49 ” L x 23 ” W x 50 ” H
  • Running deck of 42 ” x 13 “
  • Supports up to 220 pounds
  • 3-year frame, 180-day limited manufacturer’s warranty


  • Great for a lengthy workout session
  • Sturdy build using a steel framework
  • Smooth workout
  • Impact reduction while running
  • Folding space-saving design


  • Incline adjustability: none

The SF-T1407M weighs 46 pounds and measures 50 x 23 x 49 inches. It includes a non-traditional walking or running deck with a belt size of 42 x 13 inches. The slight incline is fixed at a comfortable walking height and the product comes with non-slip foam handlebars.

The dual flywheels give the user non-stop resistance. The steel framework is fairly durable, and its integrated wheels make it relatively easy to move. While the walking deck may seem narrow, you’ll find this has its advantages when your space is limited—especially if you’re placing it under a narrow standing desk.

From your continued efforts to stay mobile while you’re working, and in an 8-hour day of intermittent sitting and walking, you’ll often reach a step count of well into the 30,000s. If, however, you dislike walking at a fixed incline, you should opt for a different model.

2. ProGear 190 Manual Treadmill

The ProGear 190 is simple, economical, and powerful. It offers two manually adjustable incline settings. Only minimal assembly is required since it uses no electrical power. It has been tested for a weight capacity of up to 230 pounds.

If you’d like to use the ProGear 190 as a manual under-desk treadmill, your standing desk will need to be over 23 inches in width and adjustable to a minimum of 52 inches in height.

Woman on top of the ProGear 190 Treadmill


  • Approximate dimensions of 47 x 23 x 51 in. (L x W x H)
  • 13 ” belt width
  • Supports up to 230 lbs
  • Steel frame with powder-coated finish and railings for security
  • Huge belt rollers
  • Incline adjustments—2 positions of 6 degrees and 10 degrees
  • Longer handles with foam grips


  • Inexpensive
  • Folds away neatly
  • Adjustable incline
  • Small screen that displays workout stats


  • Good for walking, but not much else
  • No adjustable resistance
  • Not suited for tall people

It includes flywheels and large belt rollers, together providing smooth continuous resistance. The console LCD displays elapsed time, speed and distance walked, calories burned, and a scan option that scrolls through the metrics data. The incline can be adjusted to 6 or 10 degrees. The steel frame is powder coated and the foam-grip handrail ensures a comfortable grip. 

While you can use this treadmill for both walking and jogging, it’s not ideal for jogging. This minimalistic treadmill may not offer extra features, however, you could always consider purchasing an add-on mini fan, iPad holder, water bottle holder, etc.

3. SpeedFit Speedboard ProXL Manual Treadmill

The SpeedFit is the pinnacle of performance and quality among treadmills and is a great choice for a manual under-desk treadmill. It’s one of the first to offer the functionality and workout options you might expect from an electric treadmill.

SpeedFit Speedboard ProXL Manual Treadmill


  • A running surface of 17 x 66 ” (W x L)
  • Maximum weight capacity: 400 pounds while running and 800 pounds while walking
  • The belt has 56 slats
  • Drive system comes with 98 precision ball bearings, using 14 roller guides
  • A ⅜ ” thick, shock-absorbing running surface
  • Drive motor: self-propelled
  • Unit weight: 265 pounds
  • Full handrail with console and short open handrails


  • Rotates on ball bearings—no maintenance or spray needed
  • The heart rate monitor and onboard computer are powered with the energy you create
  • It’s like running outside
  • Impact reduction while running
  • Excellent quality


  • Expensive

Your body’s gravity is what drives this treadmill. Because of the patented curved profile of the walking belt and the soft deck, you’ll find your strides rolling forward. The ease and fluidity of motion when using this manual under-desk treadmill will astound you.

The SpeedFit Speedboard ProXLt is relatively quiet, the rugged belt resists wear and tear, and its excellent shock absorption will protect your joints. As easily as the belt moves forward, when you step back, the treadmill slows to a stop. While this treadmill may initially be costly, you’ll get years of use out of it, with no maintenance.

4. ASUNA Hi-Performance Cardio Trainer Self Powered Desk Treadmill

The Sunny Health & Fitness ASUNA 7700 is a heavy-duty manual treadmill. Its design supports great cardio and interval training workouts. 

Woman working out on a ASUNA 7700 heavy-duty treadmill


  • Assembled measurements: 55 x 30 x 57 ” (L x W x H)
  • Running surface: 51 x 17.5 ” (L x W)
  • Six-cell deck cushioning
  • Manual incline: 6–10 degrees
  • Weight capacity: 440 lbs (200 kg)
  • 8-level, adjustable magnetic resistance
  • Warranty: 5 years/180 times, components


  • Small footprint
  • Heavy-duty framework and deck
  • Excellent weight capacity of up to 440 pounds
  • Best for HIIT at its maximum incline
  • Folding design, using a hydraulic, soft-drop system
  • Adjustable stabilizers
  • Manual magnetic resistance with 8 different levels
  • Quiet operation and no electricity consumption
  • Comes almost completely assembled
  • Very little maintenance is required


  • Excessive resistance for small users
  • The incline cannot be adjusted during usage

While the ASUNA 7700 is relatively small, the high-grade steel frame makes it durable and steady. The dual heavy-duty magnetic flywheels provide controlled quick-responding performance and the secure grip handlebars are sweat and slip-resistant. Its hydraulic soft-drop system makes collapsing the treadmill more appealing because setting up for each workout is a breeze.

With 8 lever-controlled resistance levels and an incline of between 6 and 10 degrees, you can be sure of getting a great workout. The only downside is having to change your incline manually. For a demonstration on the ASUNA 7700, head over to this YouTube video. Even though it is not as cheap as other manual under-desk treadmills, it offers superb quality.

5. Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill

The Exerpeutic 100XL kicks it up a notch with its quick-release incline feature—adjustable to 8, 10, or 15 degrees. This treadmill is a superb choice to use as a manual under-desk treadmill.

However, to accommodate the handles, the standing desk needs to be greater than 29 inches wide, and adjustable to over 50 inches high. This treadmill has some excellent features, with pulse sensors on the handles and a large walking surface area. The reinforced steel frame can handle a weight capacity of up to 325 pounds.

Woman stading next to Exerpeutic 100XL treadmill


  • 325-pound weight limit
  • Easy to move wheels
  • Eight levels of easily controllable, magnetic resistance
  • Three incline levels of 8, 10, and 15 degrees
  • Pulse sensors
  • Large metrics display
  • Long handrails
  • Large walking surface
  • 3-year limited warranty


  • Space-saving
  • Dual flywheels
  • Relatively inexpensive
  • Relatively lightweight
  • Pulse sensors
  • Simple assembly


  • No bottle holder
  • Some users complained that parts sometimes didn’t align or fit during assembly

A dial on the console controls the magnetic resistance and the precision-balanced twin flywheels provide a smooth and consistent belt rotation. The console displays large, easy-to-read numbers and gives distance walked, elapsed time, calories burned, speed, and heart rate. 

This treadmill is easy to fold, and the inbuilt wheels allow for effortless moving. Its out-of-box assembly is also relatively straightforward. Besides offering resistance, the flywheels help stabilize the treadmill and keep it fairly quiet.

6. Phoenix 98510 Easy-Up Manual Treadmill

The Phoenix 98510 Easy-up works as a manual under-desk treadmill if your standing desk is adjustable to over 51 inches in height. At just 46.5 inches (21.7 when folded), it’s reasonably compact. Despite this, the weight capacity is up to 250 pounds. 

Phoenix 98510 Easy-Up Manual Treadmill


  • Heavy-duty flywheel
  • 41 x 13 ” belt
  • Weight capacity: 250 pounds
  • Folds and locks in an upright position for storage
  • Single-button electronics display tracks speed, distance, time, and calories
  • Measures 46.5 x 50 x 21.1 ” (W x H x D)
  • 1-year frame warranty


  • Inexpensive
  • Folds up and has wheels for simple storage
  • Front console includes a water-bottle holder
  • Hard-to-beat price


  • Loud when in use
  • Fixed incline of 12.5%
  • The 13 ” belt makes it a little too narrow
  • No resistance adjustability

The heavy-duty, weighted flywheel keeps the sturdy belt motion smooth and consistent. An electronic display monitors speed, distance, time, and calories burned. And, unlike most others in its class, it boasts a water bottle with the holder embedded in the front console—alongside the smartphone holder.

Since the Phoenix 98510 is one of the cheaper treadmills, the console is basic. However, if you’re using it as a manual under-desk treadmill, you very likely won’t be spending much time looking at the display. Still, you’ll get readings of elapsed time, speed, calories burned, and distance traveled. In addition, the treadmill folds with a spring-loaded pull-pin. It locks in an upright position, and the wheels allow for easy mobility and storage.

7. Fitness Reality TR3000 Manual Treadmill

The Fitness Reality TR3000 is armed with great features and a reasonable price tag. The reinforced frame hosts a broader and longer belt than most others in this class. And the weight capacity is up to 325 pounds. If you use it as a manual under-desk treadmill, be sure to purchase a standing desk that can be adjusted to greater than 50 inches in height and 31 inches in width.

Woman standing beside Fitness Reality TR3000 uder desk Treadmill


  • Weight limit: 325 pounds
  • Pulse pads
  • Double flywheels
  • Large belt surface area: 16 x 45 ” (W x L)
  • 8-level magnetic tension
  • Fast release incline adjustments of 8, 10, and 13 degrees


  • Great price for the features offered
  • Large walking surface area
  • Easy to change resistance and incline
  • Monitors heart rate


  • Handles don’t collapse once folded
  • A belt can be a bit noisy

With pulse pads on its extended handles, and dual precision-balanced flywheels, you’ll be motivated to push yourself a little harder on this sizeable, yet consistently smooth-running belt. This is true even if you use it as a manual under-desk treadmill. In addition, the console-mounted magnetic tension dial makes it easy to increase or reduce the resistance of the belt. Also, the quick-release incline adjustment feature makes the manual alteration of the slope relatively easy.

A simple LCD shows your elapsed workout time, distance, speed, calories burned, and heart rate. The Fitness Reality TR3000 has a simple out-of-box assembly and can easily be folded for storage. Another nice-to-have feature is that the console provides a space to store either your water bottle or your smartphone.

Best Manual Treadmills FAQ

What’s a Manual Treadmill?

Let’s just say a manual treadmill is a treadmill that doesn’t have an electric motor. Since it doesn’t have a motor, the treadmill is primarily powered by you. Manual treadmills (not to be confused motorized treadmill) are great for walking or any kind of physical activity and may offer exceptional exercise.

The quicker your walk, the quicker the treadmill goes. Even the “manual” term comes from how the user needs to do all of the work to have the belt moving. They are simple to put away and super portable, which makes them great for smaller homes or areas and apartments.

What’s a Manual Under Desk Treadmill?

A under desk treadmill is just a self-propelled treadmill that fits under a standing desk. Some desk treadmills include a detachable display screen; however, these machines are a lot simpler than electric treadmills. Unlike them, these don not offer any workout program or maximum speed.

All these under desk treadmills ensures that you devote a considerable quantity of time to your health without wasting your free time. Your existing desk might work. If the desk height is un-adjustable, that is the desk doesn’t allow height adjustment; you need to consider buying a cheap treadmill desk, also known as walking desk.

Under desk treadmills vary in sizes, shapes, and quality along with the time can be operated continuously. With all these types offered in the marketplace, the majority of the time, people wind up making a wrong choice in picking out an ideal under desk treadmill for their home or office and afterwards regrets their choice.

Different Types of Manual Treadmills You Can Use Under a Standing Desk:

Conventional Manual Treadmills

These treadmills are in a belt that goes into action according to the user’s pace. These are simple, with minimal technology and design. These are advertised to home users that need a machine just for walking. These kinds of lightweight compact treadmill can be put anywhere as they do not need to be near a wall socket and are not heavy.

Hybrid Treadmills

Hybrid Treadmills are treadmills with a motor but additionally possess a manual option. This type of treadmill is good for people who wish to walk and run, with additional manual challenges. Some just allow consumers to walk or “push” the belt along, though some might allow for jogging.

Slat Belt routine & Curved Manual Treadmills

Additionally, there are some high-end manual treadmills that are expensive and technically engineered. These often are featured as the treadmill for both athletes and professionals that wish to take their training to another degree.

The curved design is geared towards seasoned Trainers with good balance and muscular strength. Treads are compared to your hamster on a wheel. Curved treadmills are more challenging to use and may even be harmful when used inappropriately.

Features To Consider When Buying A Manual Under Desk Treadmill

Walking on an under-desk treadmill is the best way to introduce activity and exercise for your workday. Tasks such as talking on the telephone, responding to emails, studying, and conference calls can be carried out while working out on an under-desk treadmill.

  • Design & feature- In all honesty, the most aesthetics of some manual treadmill aren’t fantastic, especially compared to a few of the slick and fashionable electric treadmills you may see on the market. Ultimately, manual treadmills are machines, made for a single purpose is to get you moving. Check for a resistance dial if your treadmill offers adjustable resistance.
  • Noise- Assess if it operates silently so that you can work efficiently with no hindrance.
  • Space- Appearance if the space occupied by under desk Treadmill is suitable for your room place or not.
  • Weight Capacity- Assess whether the under-desk treadmill includes a Sturdy and Secure deck, which can manage your weight.
  • Core components- While motors are typically discussed by us in this section, there are none to talk about in regards to manual treadmills.
  • Incline Choice– No motor means no auto incline. But some manual treadmills will offer a few levels of manual incline adjustability.
  • Belt Size- You will find fairly prevalent on manual treadmills is the belt is inclined to be compact, with a width and also a span because everyone intends to place it under a desk.
  • Other things- Manual treadmills might appear simple, although there’s a range of features on offer, varying from manufacturer to manufacturer.

Another thing that’s seen quite often is the main console. Don’t mistake this for a control panel. If present, this battery-powered console will usually feature an LED screen that delivers workout feedback, including how long you’ve been using the machine, the speed, the distance moved, and an estimate of the calories burned.

The heart rate stats, if present is unlikely to be accurate use a combination of smartwatch, foot pod, and chest-strap for a more precise reading.

One thing that lacks in a self-propelled treadmill compared to its larger motorized counterpart is storage space to items such as water bottles, smart devices, and so forth. Some manual treadmills will offer space; however, they are not as convenient as motorized machines.

What are The Benefits Of A Manual Treadmill For Desk?

1. Cheaper Machine

Manual treadmills typically cost less than electric machines because they don’t require advanced technology and are simpler devices. Where many electric versions can cost close to $1000, you can get a decent manual treadmill for under $200.

2. No Electricity is Required for a Manual Treadmill

Since a manual treadmill belt will only move in response to your foot strike, that is the power generated by your walking. You do not need an electrical outlet to utilize a manual treadmill. They go as fast as you do. If you want to do sprints on a manual treadmill, there is no lag between when you hit a button and when the belt matches that pace. You aren’t limited to where you’re able to set your machine. You do not need to pay for electricity to operate your treadmill.

3. Quieter Walking Platform

Noise level will depend on the model you choose; however, many people report that manual treadmills generate less noise due to the fact that they don’t have a motor. Though electric versions are often very quiet (especially at slower speeds), less noise is obviously a bonus.

Running on a manual treadmill requires both mental and physical focus. So, regular walking improves your coordination and balance. A proper coordination and balance help you in almost all of the areas of your life. It makes your body synchronize with the muscular movements and thus gives better control over your body.

4. Manual Treadmill Requires Less Maintenance

When buying a new machine, maintenance costs are rarely at the front of our minds. However, with regular daily use, treadmill motors will at some point require maintenance or replacement. Since manual machines don’t have a motor, this cost is null.

What Are The Cons Of A Manual Under Desk Treadmill?

1. Requires Incline

In order to start and maintain movement on a manual treadmill, it needs to be positioned at an incline. For some users this may not matter, but keep in mind that incline walking does require more effort than walking on a flat surface.

2. No Pace-Setting Function

Something we do like about electric treadmills is that you can set the speed to keep yourself walking at a certain pace. This is something you can’t do on a manual model automatically. Nevertheless, most machines do come with an electronic monitor which allows you track time, calories burned, speed, and distance.

3. Building Skills required

As far as we know, there is no inexpensive treadmill desk that fits every machine. If you want one, you will need to build your own desk to fit around the arms of the machine or somehow remove the arms of the treadmill so that a desk can be positioned more easily around it.

Final Thoughts

If you’re the kind of workaholic who does not finds considerable time to work out. Using under desk treadmill, you’ve got the chance to walk as you can perform your own office or home.

After analyzing your budget and goals, we expect our listing has helped you find out the best treadmill for you. We have taken a look at the best manual treadmills available on the market and reasoned that the ASUNA Hi-Performance Self-Powered Manual Treadmill is our top choice. It is a superior treadmill, which will likely soon probably be for the vast majority of users.

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