The use of a treadmill provides you with the same health benefits as walking around. Although a variety of variables will affect the time of a 3-mile walk on the treadmill, it would take around 45 to 55 minutes to complete the distance in a moderate pace.
It wouldn’t be the option for everyone to walk 3 miles on a workout, but it will burn your calories and help you to lose weight. Depending how soon you walk, it takes a while to go 3 miles. You can easily watch your distance, speed and time on a treadmill when the console displays in front of you. A cushioned treadmill will ease you journey a lot.
How Long Will It Take for 3 Miles?
People prefer to walk at 3.1 mi/mph, so we have mentioned speeds a little slower and faster too. To walk 3 miles, it ranges from 45 minutes to an hour and 12 to a 3-mile walk, as you can see. Know it’s the same thing you still walk.
|Miles/ Hour (mph)||Minutes/ Mile||Time for 3 miles|
|2.5||24:00||1h 12 min|
|3.0||20:00||1h 0 min|
Incline and Speed
Speed and incline are the two game-changers in time spent on the treadmill. If you are walking 3-mile, which is an average or decent shape for most people, so increasing or reducing the speed will shorten or extend the time you spent on foot. Similarly, adjusting the incline has the same effect; you can possibly finish your walk at a slower pace if you increase the route for uphill walking.
How Much Walking Is Safe?
The CDC claims brisk walking need to be done for 2 hours and 30 minutes a week for important health benefits. This is equal to 30 minutes a day five days a week. This is even less than 3 miles walking. That is why you better spend time walking more than miles covered. Try our couch to 5K Treadmill Plan.
If you’re walking to get fit or losing weight 3 miles is maybe a little too much and like we said, you’re better off going for a brisk 30-minute walk, 5 days a week. If and when you start jogging or biking, you just need to do 15 minutes a day for important health benefits. Whatever way you do a lot of good for yourself by daily exercise in the future. If you have small space a low profile treadmill will be best.
Three miles is a great way of covering distance on a treadmill. If you do 6 mph, which is 10 minutes a mile, you will be running for 30 minutes. It’s a fast sprint. As easy as you go, 15 to 30 minutes is how long we suggest that you spend on a treadmill. If you want to spend an hour walking 3 miles, it’s up to you, but if you can do that, it’s better to start running.