Golds Gym 450 Treadmill Review- How It Compares in 2022?

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The Golds Gym 450 treadmill provides you an outstanding kind of value for a treadmill at low costs and that’s a great thing. But you shouldn’t expect this machine to be that durable. Although it gives you value, it’s still technically an entry-level treadmill, and everyone understands that entry-level treadmills do not last long.

Is the popular Golds Gym 450 Treadmill for You? According to People who have used it, the 450 is great for those who want to find the best kind of budget treadmill. But if you are a runner, then that machine is not the most suitable for you. It is made from cheap parts so that we doubt It can manage the pressure of running.

One of the reasons why some people do not exercise is the scarcity of time. As a result of this, home gym equipment has become more and more common. Exercise machines like the Golds Gym 450 treadmill provide people the best of both worlds.

We’d recommend the Golds Gym 450 treadmill, however, just to those seeking a starter treadmill. If you’re a serious runner, this particular unit isn’t for you.

Purchasing a treadmill offers you the ability to remain in shape while never leaving your house. However, you will not be doing that to a brand new 450 treadmill for much longer, as it has been discontinued.

Not to worry, though, not only did we prepare a comprehensive review of the 450 treadmills, we moved even beyond and reviewed far better and dependable treadmills. Whatever you are searching for, whoever you are, it is highly likely that one of them is fit for you. You can still find spare parts on amazon for this treadmill.

Golds Gym 450 Treadmill
  • Motor : 2.5 H.P.
  • Incline: Up to 10% power Incline
  • Running Deck: 50″L x 18″W
  • Folding : Yes
  • Heart Rate: Yes
  • Maximum Weight: 275 lbs.
  • Warranty: 5-year motor, 90 days parts and labor

Golds Gym 450 Treadmill vs. Other Models On The Market

Sunny Health & Fitness SF-T4400 Treadmill

There Is a Great balance of features and price when it comes to the Sunny Fitness & Health SF-T4400 treadmill. The SF-T4400 is a simple, budget-friendly treadmill that’s great for someone searching to get a walking treadmill. Though this entry-level treadmill is easy to utilize, it is a solid, well-built, home treadmill with a nice 2.20 H.P. motor, which gives you a smooth and silent running experience. The treadmill offers a couple more workout programs than many at the price range.

Woman working out on the Sunny Health and Fitness SF-T4400 Treadmill


  • Running surface: 16″x 49″ Max Weight: 220 lbs.
  • Has built-in controls on handrails. Handgrip pulse sensors are provided to monitor your heart rate.
  • 2.20 H.P. drive system forces the treadmill out of 0.5 to 9 mph with Fine 0.1 miles incremental alterations.
  • Speed switches to automatically jump to 2, 6, and 4 mph.
  • Three manual incline positions.
  • Folds up easily and moves easily with transport wheels for speedy storage.
  • Soft drop mechanism guarantees secure, hassle-free unfolding each time.


  • Low weight capability.
  • Shorter warranty of 3 years for frame and 180 days for additional parts.

XTERRA Fitness TR150 Folding Treadmill

XTERRA TR150 Folding Treadmill is an entry-level house treadmill furnished with a 2.25 H.P. engine that offers a speed selection of 0.5-10 MPH, that could be used for walking and jogging by lighter athletes. It comes with all basic features required for cardio workouts also may be utilized as a part of a home gym or as a standalone cardio unit. If you’re looking for good quality, practical, and highly rated entry-level running machine, this is it.

A woman working out on XTERRA Fitness TR150 Folding Treadmill


  • Moderate size 16″ X 50″ walking or running deck. Quiet 2. 25 H.P. motor.
  • It can support users up to 250 pounds. Transport wheels, Folding deck, Space-saving layout.
  • XTRASoft cushioning, for a very low impact ride. Manual incline -3 levels.
  • Speed settings around 10 MPH (Increments of 0.1 MPH). Tablet holder included.
  • Assembly is simple and quick to perform, assembled dimensions are 63.4 x 28.75 x 51.4 (L X W X H).


  • No goal functions.
  • The speed of this treadmill is a little slow for workouts, but for users needing basic walking and mild running, XTERRA TR150 is for certain an excellent choice.

Bowflex BXT216 Treadmill

The Bowflex BXT216 is a home treadmill attracting quality and professionalism to every run. This top-of-the-line treadmill is effective to please any runner and trainees. The BXT216 is outfitted with a 4.0 CHP motor, has a 22″ W x 60″ L walking belt which is also a 3-ply. The BXT216 comes with 11 pre-programmed workouts, a massive console using a 9″ full-color screen that provides immersive cardio training together with the Zwift exercise program.

Woman running on a Bowflex BXT216 Treadmill

On the brighter side, the treadmill has a Softrak Deck cushioning system, which supports users with knee injury and joint issues. So, run easily on the treadmill with no injury. You can tour around the world seeing sandy shores and waterfalls employing the app ‘Explore the World’ and simultaneously track metrics also with your smartphone.


  • 22″ x 60″ running deck with Comfort Tech Cushioning Tech.
  • 9″ full color, LCD screen with 11 simplified workout programs.
  • Auto-incline up to 15%.
  • Enables real-time customization of workouts programs.
  • Weight Capacity of 400 pounds.
  • Bluetooth for wireless stats sharing.
  • 4.0 CHP motor can reach a speed of 12 mph.


  • As a new player, Bowflex has not been tested for long-term use.

The Key Features of the Golds Gym 450 Treadmill

One of the best-selling points This machine has is its own set of six pre-programmed workout sessions. These are workouts in which you can alter the incline, decline, as well as speed of your exercise. It is dependent on your goals. Or maybe you can just place in your weight, the number of calories you want to burn in a day, and the amount of time for you to workout. The next thing to do is to press ‘go,’ and you are going to be able to accomplish a workout that will surely suit your own objectives.

The 450 runs on a 2.5 H.P. motor, which provides you with enough juice for jogging or brisk walking. The machine is also equipped with excellent Quickspeed technology, which allows you to jump from 0 up to ten miles per hour, with the touch of a button.

There is also a power-incline attribute utilized at the machine, allowing one to increase the degree of the 450 treadmills so, you can do your uphill exercises.

The 18 x 50 in the running deck of the 450 treadmills is quite simple for a machine of this particular size. The belt also uses StepTech. In addition, it lessens the impact on the joint, which is frequently associated with running or jogging, particularly on top of concrete surfaces.

The machine includes a blue-tinted LCD display that shows your time, speed, calories burned off, distance, and heart rate. Meanwhile, the 5-inch x 7-inch workout routine will show off your exercises, providing more details to you. The features allow you to keep a close watch on your improvement that is exercising as you work out.

There’s also a BodyPulse heart rate monitor that can see your pulse. This is great for those who like to perform heart rate exercises.

Other Significant features here include a CoolAir workout fan, which helps you cool and causes you to feel very comfortable, especially whenever you’re presently undergoing an exhausting and lengthy workout session.

Pros & Cons of Golds Gym 450 Treadmill


  • The best thing about the treadmill would be that the affordability.
  • For light workouts, It’s just best.


  • The Quality of the machine isn’t as sturdy and dependable as other machines on the list.
  • The motor on the treadmill is low powered.
  • This machine isn’t suitable for vigorous exercise.
  • The manufacturer gives a warranty for the machine’s motor for five years and its parts for 90 days.

The 450 treadmills is assembled from the cheapest parts; therefore, it won’t have the ability to deal with the strain of running.

If you would like to find a treadmill that is built for runners, then choose a different one made by the company, or something enormously different. Select a machine that goes above the $1,500 pricing range, because that is what the most durable treadmills usually cost.

Although Golds Gym is a brand, our objective was to Find out if their equipment is worth your investment. We’ve gathered all the information about the features of three treadmills and how they compare to Golds Gym 450 treadmills.

We also browsed through customer reviews to get an insight into what users thought about the machines. Our final conclusion on the best treadmill depends upon assessing the equipment with the most functional features and finest customer satisfaction ratings. This information will help you make an informed decision about which equipment is perfect for you.

Final words

Yes, Gold’s gym is a Good brand and many people recommend it, they make great and affordable fitness equipment.

Are Gold’s Gym treadmills any good?

Gold’s Gym treadmills are a good investment on a tight budget for walkers and moderate runners. However, sturdier and feature rich treadmills are available at the same price on the market.

Our recommendation is simple, if you are on a budget, you can check out the XTERRA TR150 or Sunny Health & Fitness SF-T4400, and if you are a serious runner and have the cash buy the Bowflex BXT216 Treadmill. We have also reviewed Proform & Nordictrack treadmills you can check out in our blog.

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