How to Disassemble a Treadmill
You want to know how to disassemble a treadmill without destroying the thing? You’re in the right place. There are a hundred wrong ways to take apart a treadmill, because …
Treadmill
7 Treadmill Alternatives
Treadmills are fantastic, but they’re not for everyone. Whether you have joint damage or injuries that flare up when you use a treadmill, or you’re simply not phased by using …
Parts of a Treadmill
Understanding the inner workings of a treadmill is a great way to really appreciate what you’re buying, and to know how to dissect and fix it if any damages crop …
30 Minute Treadmill Workout
The 30 minute treadmill workout is a sensation, because it uses a machine and method that’s already available (HIIT), and applies it to an otherwise tedious form of cardio exercise. …
How to Clean a Treadmill Belt
Did you know your treadmill belt can actually kill your motor if you aren’t careful? Treadmill running belts need some TLC from time to time, or they can snap, jam …
What Muscles Does a Treadmill Work?
Treadmills are excellent cardio machines, but they aren’t just getting that heart rate up. Beyond getting that blood pumping, you also work out various muscle groups. Is this going to …
Best Treadmills Under $1,000
For workout enthusiasts, having a treadmill at home is essential. Not only does it provide a convenient way to get your daily exercise, but it can also help you to …
9 Best Home Functional Trainers
Trainers are a must-have for serious workout enthusiasts and athletes. They help you target specific muscles, and they’re also great for rehabilitation after an injury. But if you’re short on …
8 Hill Workouts To Make You a Better Runner
Hill workouts are a great way to add intensity and variation to your workout routine. By incorporating hills into your routine, you can improve your endurance and strength while also …
Running With Weights: Benefits & How to Avoid Injuries
You’re probably thinking, “Why would I want to add weights when I’m running? That just sounds so hard and tiring!” Contrary to that, it’s time for you to love running …
15 Best Knee Braces For Running (2022 Update)
When you are into running, knee pain is unfortunately one of the common injuries. This can be caused by overuse, sudden impact, or poor form. According to Templehealth, runner’s knee …
Exercises For Runners
There are different types of runners – some who run for fun, some who run for exercise, and some who run competitively. No matter what your position of experience or …
