Is Riding a Stationary Bike Good Exercise?

If you want to ride a stationary bike so you can get into shape without moving from your house, you’re in luck. Hours and hours of research suggest that it’s definitely a good way to increase your cardiovascular health. Also there is a option for spin bike power meter which can provide accurate date of … Read more

Best Spin Bike Power Meter Options [Read Before You Buy]

Looking for spin bike power meter options? Or spinning bike with power meter? Or you have a road bike converted to indoor exercise bike and wondering can you add a power meter to a spin bike? Then you are at the right place. The best power meters will provide reliable, accurate measurement data in a … Read more

What Is a Good Flywheel Weight for A Spin Bike?

If you’ve been looking for an exercise bike recently, you might have noticed that the flywheel weight is frequently mentioned. The flywheel weight is the most important of all the specifications. As a novice, you can find it difficult to select the appropriate flywheel weight for your spin bike. You may be wondering, “What does … Read more

My Spin Bike Seat Hurts- Why Is That? Any Solution?

Ever wondered why does your spin bike seat hurts? and how to stop it hurting on exercise bike? Bike seats can be very unpleasant. On-and-off bikers, on the other hand, are more likely to complain of bottom and vulvar soreness, something they’re less likely to mention at their post-workout breakfast. Since much of your weight … Read more

What Are the Benefits of Recumbent Exercise Bikes?

Recumbent bikes remain popular for cardiovascular and lower-body training. Some people like this type of bike over upright stationary bikes because they are more relaxed. Others love different cardio equipment like a treadmill or rowing machines. Many recumbent bikes with moving arms are gaining more popularity these days. There are a few types of exercise … Read more

How Does a Magnetic Resistance Bike Work?

Exercise bikes are used by people worldwide to get in shape, work out, and remain fit. Specially with recumbent bikes with arms its an easy workout. The magnetic resistance exercise bike is the more common of the two kinds of exercise bikes available. To get a more powerful exercise, these bikes use the strength of … Read more

How to Turn Bike Into Stationary Bike

Biking is a very healthy exercise for the body that has many advantages. You get to burn lots of calories while admiring the scenery of nature. Every time you think about it, your heart beats harder. There are, however, some times where you can no longer ride a bike. At this point, we should also … Read more

Is an Exercise Bike Good for Weight Loss?

In the gym, you will find too many cardio machines, but which one do you want to use? The exercise bike is a common alternative and an excellent way to get healthy, fitĀ and increase your cardiovascular capabilities. This is specially true for the recumbent bike with upper body workout functionalities. Is an exercise bike good … Read more

What Muscles Does a Recumbent Bike Work on?

Cycling on a recumbent bike gives you a perfect cardio workout that’s quick and simple on the body. Plus, there’s even a possibility for some strength training. Mainly, when you set the pedaling resistance to a very high degree, you will have significant effects on the body’s different muscle groups, like the calves, thighs, leg … Read more

7 Best Elliptical Bike Combo [Review 2021]

Looking for best elliptical bike combo? Elliptical bike combo machines can be both the best and most effective solution if you are looking for a combination low-impact cardio and strength training. The best 2 in 1 elliptical cross trainer & exercise bike is the one that replaces multiple fitness equipment and provides everything in one package. Although … Read more

5 Best Exercise Bike for Back Problems [Review 2021]

On the lookout for the best exercise bike for back problems? In this article, we have reviewed the 5 best stationary bikes with back support on the market right now. Back problems are becoming a common issue among people of all ages nowadays. Should you suffer from a bad back e.g., chronic or acute back … Read more

Echelon Vs Peloton Bike: Which Is the Best Exercise Bike?

If you ever wondered, “Which is better, Echelon vs Peloton,” you are in the right place. This is a dilemma faced by many. This is among the most significant decisions you’d have to make in your fitness journey, especially if you’re a beginner who wants to start an online spinning class or an indoor cycling … Read more

Can Riding A Stationary Bike Cause Hemorrhoids?

Riding a bike is not directly related to causing hemorrhoids. Biking is indirectly linked to hemorrhoids. Hemorrhoids can be described as the swelling of blood vessels inside the anus and rectum. A lot of people have them but don’t show any manifestation. They’re not painful unless there is an interruption in their blood supply, then … Read more

10 Best Recumbent Bike with Moving Arms [Review 2021]

A recumbent bike with moving arms enable you to receive the best well-rounded, full body workout (both lower body and upper body workout) that’s easy on your joints. With recumbent exercise bikes with moving handles, you can have both arm exercise and legs exercise while maintaining a comfortable back posture compared to many other cardio … Read more

18 Best Folding Exercise Bikes- Top Foldable Bikes for Saving Space [2021]

Exercise bikes are amongst the most popular machines used in homes with little space, and for plenty of good reasons. They, without a doubt, offer the best low-impact cardio workout while burning calories, and they’re also easy on your body. While they’re comparatively small granted their benefits, if you are low on space that you … Read more

How Many Calories Do I Burn on an Exercise Bike? – A Better Answer

Calories burned while utilizing your favorite stationary exercise bike can vary based on your body weight, Level of intensity, and the length of the workout you are doing. However, generally speaking, it is not quite uncommon to burn calories greater than 300 in thirty minutes of moderate workout on an exercise bike. The stationary bike … Read more

Recumbent Bike Workout for Beginners- Best for Weight Loss

A recumbent bike provides a more relaxing workout than most other exercise equipment, such as a treadmill or rowing machine. This is specially the case with a recumbent exercise bike with moving arms. For someone who wants a non-weight-bearing workout for recovery or any reason, recumbent bike exercises are an excellent choice. Cycling daily on … Read more