What Muscles Does a Recumbent Bike Work on?

Cycling on a recumbent bike gives you a perfect cardio workout that’s quick and simple on the body. Plus, there’s even a possibility for some strength training. Mainly, when you set the pedaling resistance to a very high degree, you will have significant effects on the body’s different muscle groups, like the calves, thighs, leg … Read more

7 Best Elliptical Bike Combo Machines: 2-in-1 Ellipticals [Review 2020]

Elliptical bike combo machines can be both the best and most effective solution if you are looking for a combination low-impact cardio and strength training. The best 2 in 1 elliptical cross trainer & exercise bike is the one that replaces multiple fitness equipment and provides everything in one package. Although elliptical machines have advantages over treadmills, … Read more

5 Best Exercise Bike for Back Problems [Review 2021]

On the lookout for the best exercise bike for back problems? In this article, we have reviewed the 5 best stationary bikes with back support on the market right now. Back problems are becoming a common issue among people of all ages nowadays. Should you suffer from a bad back e.g., chronic or acute back … Read more

Echelon vs Peloton: Which Is Better? [2020 Review]

If you ever wondered, “Which is better, Echelon vs Peloton,” you are in the right place. This is a dilemma faced by many. This is among the most significant decisions you’d have to make in your fitness journey, especially if you’re a beginner who wants to start an online spinning class or an indoor cycling … Read more

Can Riding A Stationary Bike Cause Hemorrhoids?

Riding a bike is not directly related to causing hemorrhoids. Biking is indirectly linked to hemorrhoids. Hemorrhoids can be described as the swelling of blood vessels inside the anus and rectum. A lot of people have them but don’t show any manifestation. They’re not painful unless there is an interruption in their blood supply, then … Read more

10 Best Recumbent Exercise Bikes with Moving Arms-Review 2020

A recumbent exercise bikes with moving arms enable you to receive the best well-rounded, full-body workout (both upper body and lower body muscles) that’s easy on your joints. With recumbent bikes, you can have nice arms and legs exercise while maintaining a comfortable spinal posture compared to many other cardio machines. This low-impact cardio is … Read more

18 Best Folding Exercise Bikes Worth Buying [Review 2020 ]

Exercise bikes are amongst the most popular machines used in homes with little space, and for plenty of good reasons. They, without a doubt, offer the best low-impact cardio workout while burning calories, and they’re also easy on your body. While they’re comparatively small granted their benefits, if you are low on space that you … Read more

How Many Calories Do I Burn on an Exercise Bike? – A Better Answer

Calories burned while utilizing your favorite stationary exercise bike can vary based on your body weight, Level of intensity, and the length of the workout you are doing. However, generally speaking, it is not quite uncommon to burn calories greater than 300 in thirty minutes of moderate workout on an exercise bike. The stationary bike … Read more

Recumbent Bike Workout for Beginners- Best for Weight Loss

A recumbent bike is as good as the type of exercise you do with it, therefore it is crucial that you engage in a proper recumbent bike workout to drop off those ugly unwanted pounds. If you are not certain where to start follow the exercise routines below. Recumbent folding exercise bikes are getting more … Read more