Top 10 Best Recumbent Exercise Bikes with Moving Arms [Review 2021]

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A person riding on a recumbent bike with arms that move

A recumbent exercise bike with moving arms enable you to receive the best well-rounded, full-body workout (both lower body and upper body workout) that’s easy on your joints.

With recumbent exercise bikes with moving handles, you can have both arm exercise and legs exercise while maintaining a comfortable back posture compared to many other cardio exercise equipment.

The low-impact cardio movements you can do with a recumbent bike with arm exerciser is easier on your back with minimal wear and tear on the joints in the hips, lower spine, and knee joints. You often find these recumbent bike with arm motion used for rehabilitation of injuries for this same reason.

These dual-action recumbent bikes with arms closely resemble an elliptical in the way that they have same movable arm but differ in the way you work out your legs.

As these stationary bikes with moving arms are a recent introduction to the market, gym enthusiasts don’t know the right one to pick and also request us to find some best recumbent bikes with upper body workouts. These recumbent bike with movable arms will make an ideal investment for your health and fitness.

Best Recumbent Bike with Moving Arm: Top Machines





  • Best Overall

  • Weight Capacity: 350 lbs.

  • Dimension: 60″ L x 25.5″ W x 52″ H

  • Resistance: 8 Level Magnetic

  • Premium & Longer Lasting

  • Weight Capacity: 300 lbs. 

  • Dimension: 54″ L x 38″ W x 52.5″ H

  • Resistance: Variable Magnetic

  • Best Budget Option

  • Weight Capacity: 250 lb. 

  • Dimension: 30″ L x 25″ x W 52″ H

  • Resistance: 8 Level Magnetic

  • Moving Arm Bands

  • Weight Capacity: 300 lbs. 

  • Dimension: 32.3" L x 19.5" W x 46.5" H

  • Resistance: 16 levels Magnetic

  • Weight Capacity: 350 lbs. 

  • Dimension: 53″ L x 24″ W x 54″ H

  • Resistance: 8 Level Magnetic

  • Weight Capacity: 350 lbs. 

  • Dimension: 53” L x 26.5” W x 53” H

  • Progressive wind resistance

  • Moving Arm Bands

  • Weight Capacity: 242 lbs. 

  • Dimension: 45.9" Lx 19.1" W x 33" H

  • Resistance: 8 Level Magnetic

  • Weight Capacity: 250 lbs. 

  • Dimension: 52″ L x 25″ W x 51″ H

  • Resistance: 8 Level Magnetic

  • Premium quality

  • Weight Capacity: 330 lbs.

  • Dimension: 57" L x 34" W x 32" H

  • Resistance: 16 Level Magnetic

  • Great for Seniors

  • Weight Capacity: 300 lbs.

  • Dimension: 48″ L x 40″ W x 26″ H

  • Resistance: 8 Level Magnetic

  • Weight Capacity: 250 lbs.

  • Dimension 52″ L x 24″ W x 49″ H

  • Resistance: 8 Level Magnetic

Recumbent Bikes with Upper Body Workouts – Detailed Comparison

1. Sunny Health & Fitness Recumbent Bike with Arm Exerciser SF-RB4936

Sunny Health & Fitness is considered by many among the ideal value-for-money brands available on the market. It is a dual-action exercise bike with arm handles enables you to work out on your body and burns more calories. This is our pick for the best recumbent exercise bikes with moving arms.

Sunny Health & Fitness SF-RB4708 is considered by many among the ideal value-for-money exercise bike with upper body workout available on the market. 

Sunny Health and Fitness Magnetic Recumbent Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4708

In the case of this SF-RB4708 exercise bike with arm motion, rather than arm pedals, you receive movable and adaptable handlebars to meet the requirements of this very specific niche segment. Its handlebars move back and forth as you pedal to work out on your arms, shoulders, and lower back. This design produces and your arm movements produces great results in burning calories while being a low impact fitness machine. With a full-sized H type frame, the machine features a rail-mounted seat along with a flywheel housing in front.

An LCD monitor on the minimalist console displays different workout functions like calories and calories burned, distance and speed. The pulse sensors feature this machine shows heart rate and lets you accurately calculate your workout intensity.

The bike includes an oversized padded seat that provides reasonable comfort throughout your workouts. The seat features horizontal adjustment ability for getting into an ideal position and will accommodate a user up to 350 pounds weight capacity.


  • Has a high weight capacity of 350 lb.
  • Simultaneous workout of your arms and legs.
  • It offers a smooth ride.
  • It’s reasonably priced and has excellent features, e.g., tablet holder.
  • Great value for the money.
  • An adjustable padded seat provides adequate comfort.
  • Features inbuilt pulse sensors.
  • Eight distinct resistance/tension levels.
  • Robust design and quality materials.
  • It’s a multi-function countdown timer with alerts.


  • The full-sized H pattern frame takes a decent quantity of space.
  • No independent handle resistance.
  • The bike isn’t comfortable for users more than 6′ 3″ inches.
  • The seat isn’t fully adjustable.

2. Stamina Recumbent Exercise Bike with Upper Body Exerciser

At first glance, Stamina’s recumbent arm bike might not seem that impressive, but the product is a super-compact, folding recumbent bike with an easily storable arm crank makes it the very best small stationary bike with moving arms. People with limited living room space will love the Stamina space saving recumbent exercise bike with upper body motion. With a convenient foldable design makes it easy to maneuver.

Stamina Recumbent Exercise Bike with Upper Body Exerciser

Usually, stability is the most important thing to consider with any model. The space-saving feature is worthless if you have to worry about your balance during exercise. Fortunately for all people, Stamina did a decent job with the frame, despite being a bit narrow for our taste. In terms of the features, this exercise bike with hand pedals offers a height-adjustable padded seat, a console interface that shows basic stats, and side handles. If you are a budget user, this is the bike for you, which comes with a mobile and compact minimalist rig.

Users can adjust the pedal’s tension in addition to the handle’s resistance to customize every workout. This permits you to really go hard and also decrease the pace if your body does not feel like it. The customizable seat and grips allow added comfort and relaxation. With all this, the Stamina recumbent bike with upper-body workout offers all of the essential features a beginner can benefit from. Though the screen may be bigger, it is tough to complain about its affordable price. Service


  • User-friendly, handles and grips and are easy to hold.
  • Ergonomically designed for easy storage.
  • Folding design which makes the bike really compact and great for condos or apartments.
  • One of those most affordable models available on the market.
  • It comes with a console, which is not common in this price range.


  • Small screen.
  • The frame seems a tad narrow.
  • A compact design usually equals a compact flywheel.

3. Teeter Freestep Cross Trainer Magnetic Recumbent Bike with Arm Exercisers

Nowadays, we often hear that recumbent bikes are one step away from ellipticals. These two machines differ in that you have the option to add the upper body workout on ellipticals. This hybrid machine is essentially a recumbent elliptical having a cross-trainer component (movable arms). It works great, regardless of how complicated it sounds. This machine has a rear-mounted flywheel which offers a complete length of stride at the recumbent position. Truly the best recumbent exercise bike. 

Teeter FreeStep Recumbent Cross Trainer and Elliptical Machine

The FreeStep stationary exercise bike with arm movement, designed for low-impact workouts, puts minimal stress in the body and allows you to burn calories more efficiently. Its frame and patented stride technology provide good comfort on your joints, knees, and back. Just sit back and make the best of the recumbent position with simple adjustable arm bars.

Teeter FreeSteps push-and-pull mechanics is a perfect fit for stronger arms and shoulders. The pedals and handles can be adjusted to tone other elements of the body, helping you to burn more fat. The modified H pattern layout of the machine facilitates this weird layout. For this feature, it is the most stable piece of exercise machines you can buy. FreeStep includes a built-in console unit, and much more. If you are looking for a little to zero impact gym trainer, we’d highly recommend this type of device with rear-mounted handlebars.

Do check current price of the other model (LT-3) as well. Though it cost more but It is a great fitness equipment. You can also check the Schwinn 270 Recumbent Bike even though it is an old machine it is as poplar as ever.


  • Very stable platform.
  • Authentic zero impact exercise bike.
  • Promotes the best features of three distinct devices, which allows an entire body workout.
  • Has a comfy adjustable seat.
  • Device stand and a water bottle holder.
  • It is equipped with transport wheels for easy storage.


  • No heart rate sensor.
  • Not in the affordable class.

4. Sunny Health & Fitness SF-RB4631 Magnetic Recumbent Bike with Handles

The SF-RB4631 is an excellent recumbent bike with movable arms that enables upper body exercises. This sturdy exercise bike with arm pedals is well-built, has a solid frame, and can accommodate users weighing up to 350 pounds. Most importantly, the standard H pattern frame made from quite decent piping offers plenty of stability even in the event that you go ham on that crank.

Sunny Health and Fitness Magnetic Exercise Bike, 350lb High Weight Capacity, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4631

The Sunny Health & Fitness SF-RB4631 recumbent bike with arm rest features a built-in heart rate sensor. It has side-mounted multi-grip arm pedals and slightly over the shoulder handles. This not so chest-level position of the handles forces your arms to stretch outside the maximum range of motion. Additionally, rolling the exercisers helps you to tone your chest and upper body to achieve a complete fitness routine.

The bike stays sturdy even on very uneven surfaces with the help of stabilizers and steel frame. This one is more streamlined compared to the SF-RB4708 model, although both are based on identical chassis. The only difference is the price. This one is cheaper, thus making it a reasonable deal for people with limited investment for a recumbent bike.

The Integrated console packs a small but easily legible display. The LCD screen displays speed, distance, calories burned, and time. Exerciser includes a magnetic belt drive resistance with eight levels of tension control.

To solve the vertical seat adjustment issue, Sunny Health & Fitness put the seat frame onto a sliding vertical. Additionally, it comes with a 3-year frame warranty plus 180 days on parts. Having all these features, we expected a hefty price for the bike, but to our surprise, it’s available at a very reasonable price.

Lastly, the bike weighs only 89.5 lb. and has a dimension of 53 x 24 x 54 inches. Though the bike is a bit on the heavy side, you can easily move the bike with the built-in rollers located on the base of the SF-RB4631.


  • Excellent for overweight persons.
  • The bike features an ergonomic step-through design for easy mounting.
  • Independent arm pedal resistance.
  • It is a pretty packed budget option.
  • Comes with a heart rate sensor on the arm grips.
  • Comfortable seat that’s adjustable by height.
  • Eight levels of magnetic resistance with an easy to use resistance knob.
  • Built-in Wheels at the base promotes effortless movement.


  • A full-sized frame.
  • No horizontal seat adjustments.
  • The backrest angle will not work for everybody.

5. Velocity Dual Action Space Saving Recumbent Exercise Bike with Upper Body Motion

Taking a Look at the design the bike is well-built for the price and will last for a couple of years without any hitch. It is one of the best dual action exercise bikes out there. The stabilizers of this bike make the bike not to wobble when exercising. The rear stabilizer is adjustable and makes the bike sturdy on uneven surfaces.

Velocity Exercise Dual Motion Recumbent Bike with Moving Handles

The front stabilizer includes transport wheels for easier transporting. The seat is adjustable both vertically and horizontally and tends to be a bit uncomfortable for people with height under 5’4 ′’ especially in the closest horizontal settings.

The cycle weighs just 82 pounds includes add-ons like hand pulse reader, thickly cushion seat adjustable to the shape of your back for adequate support, and without causing any discomfort. It also features a 5 kg flywheel with eight levels of resistance control to adjust the difficulty when you are exercising.

The tension mechanism is magnetic, like the other majority of the recumbent exercise bike with hand pedals. This magnetic resistance and belt drive produces a bike that is totally silent during a workout. The bike also features a digital display that allows you to keep track of your workout information like speed, total calories, distance, and time.

One of the best features of the velocity recumbent stationary bike with hand pedals is that you set the resistance separately for the arms and legs. This added feature is a huge help for persons undergoing rehabilitation or having specific physical conditions. The simple LCD console has only one button to change the modes and requires just two AAA batteries to operate. Stats such as distance, calories burned, heart rate, and time are displayed.

The pulse rate can be measured by holding the sensors located at the side of the bike during exercise. The heart rate function is not accurate, unlike other bikes in this price range. You can use the resistance knob to vary the intensity of your upper body workout.

It’s a shame that you cannot use the pulse sensor during the upper body or arm workout as the sensors are located not in the arm pedals but at the side of the bike, which feeds data to the digital monitor. If this is not a substantial issue for you, this bike is a solid buy and a great choice.

If you are someone for whom comfort is a critical factor, then nothing will go wrong by choosing this bike. The bike features a thickly padded seat that provides maximum comfort. A vertically and horizontally adjustable seat allows you to find the ideal riding position according to height. Last of all, the company Velocity Exercise that supplies the dual-action recumbent bike has great customer service. The bike offers a solid warranty of 5 years for the frame, 90 days for digital display, and 30 days for parts.


  • Affordable price.
  • Comes with a hand pulse sensor and odometer.
  • Comfy seats with adequate adjustability.
  • 5 Kg flywheel and one-way bearing belt.
  • Permits independent or dual pedal tension.
  • 8 levels of resistant control with little footprint of 51″ H x 25″ W x 50 “D inches.
  • Readouts for time, speed, distance, and calorie burned.
  • Good customer service and warranty.
  • This bike now has an offer for free assembly at the time of publishing this article.
  • Includes rollers for simple movement.


  • Doesn’t record the movement of the arm pedals.
  • Pulse sensor located on the side of the bike.

6. HCI Fitness Physiotrainer CXT Elliptical Bike With Moving Arms

The HCI Fitness CXT exercise bike with moving handles is a pretty standard model packed with helpful features that ensures a fun and easy workout experience. Users can select their preferred one from eight distinct tension levels. This permits a very customizable exercise session, depending upon your goal and mood. 

HCI Fitness Physiotrainer CXT Fully Assembled Recumbent Cross Trainer

In addition, it has resistance bands so that your arms aren’t neglected throughout your workout.  The Fitness Physiotrainer CXT stationary bike with upper body workout has an ergonomic design to reduce physical stress, which makes it very user-friendly and an ideal choice for beginners. All in all the simplicity is what makes this one the best recumbent bike with moving handles.


  • Very quiet.
  • No assembly required.
  • Convenient to move.
  • Produces small to no noise after used Can support users up to 300 pounds and height of 6’4″.
  • Comes with a hand pulse sensor and odometer.


  • Lacks pre-installed workout programs.

7. Stamina Elite Total Body Recumbent Bike

The Stamina Elite recumbent exercise bike  is expensive and features a steel frame, stabilizer bars, a comfy padded seat, built-in side-mounted heart rate sensors sends the pulse data to the multi-function monitor. This is another best recumbent exercise bikes  from stamina. Also packs a complete control module up top. The 2 in 1 setup of stamina elite lets you utilize your arm or legs to pedal for upper body workouts. A combination of intuitive controls, efficient arm exerciser, and a small form factor this is an all one machine.

Stamina Elite Total Body Recumbent Bike with Swivel Seat

One of the main factors which impact the comfort in almost any recumbent bike is the seat. The seat can be adjusted both vertically and horizontally and padded using a semi-ergonomic contour. So you can adjust the height in addition to the nearness of the seat to the hand pedal. Now, taller people (over 6’5″) will need to fold their knees slightly while pedaling and will not be able to fully extend their legs.

The core of the entire bike, which is the frame is rock solid. The H pattern unit sits on adjustable feet, which you can easily level out. The bike has a precision machined flywheel, and the build is quite decent. This piece makes the machine noiseless and stable during a heavier workout routine. Resistance can be adjusted utilizing the tension knob that is located underneath the arm crank. That built-in console displays stats that you’ll discover important (calories burned, distance, total time) besides the heartbeat.


  • This recumbent exercise bike has a compact design and premium appearance compared to other bikes on the list.
  • Has a solid frame and leveling feet.
  • Comfortable seat with an ergonomic design and can be adjusted horizontally and vertically.
  • Built-in console with heart rate monitoring.
  • Eight levels of magnetic tension with an easy to reach resistance knob.


  • Not a cheap bike.
  • No independent arm pedal resistance.

Recumbent Stationary Bike with Moving Arms Benefits: Why Buy?

The answer to this question depends on your goal. If you are aiming for an upper-body workout with your exercise bike, then yes, you should invest in one. Now let’s move on to detailed explanation so that you can make a more informed decision:

Stationary Bike vs. Recumbent Bike

The two do the same thing and assist you in achieving a similar result. But, recumbent bikes and stationary bikes differ in their design. The former typically have a rear supporting seat much bigger than an upright bike. So, you can sit the way you sit a chair. On the other hand, in an upright bike, you sit in an upright position with none to very minimal support for your lower back.

So if you are a senior and have a back issue or have a physical injury and in rehabilitation, buying a recumbent bike as low-impact cardio is better since it provides greater support for your spine. The low-impact, low-strain nature of the design makes them suitable for people who struggle to find quality cardio exercise. In contrast, an upright bike is suitable for younger, more active persons or those who have basic physical fitness.

With recumbent bikes listed above, you can work on muscles in your arms and legs. The more you work, the more muscles move, a great benefit that is a solid total body cardio workout is very much possible with these types of bikes. At the end of the day, you need to decide your goal fitness-wise. Recumbent bikes will suit all purposes, realizing your goals is imperative.

Choosing the Right Recumbent Bike with Arm Motion

Stationary recumbent bikes come in various shapes and sizes. Knowing what to look for will make choosing the right one very easy. That said, pay attention to the short list above when shopping for a recumbent bike. Make it a starting point. Now let’s focus on the features you want to look for:

Weight Capacity

This is critical, especially for overweight persons. Not knowing the weight limit of this bike or your own weight might result in unfavorable issues. Therefore we recommend buying a bike that has a weight capacity of 10 to 20 more pounds than your bodyweight.

Compact design

It’s no surprise that people really like to take into consideration the size when shopping more so when they are searching for a recumbent bike for home use. As the recumbent position necessitates a machine to be massive, finding a small one can be a lifesaver and also a space saver. If your home lacks space to facilitate such a lengthy exercise machine, you will need to pay more attention to the size. A compact fitness machine like folding recumbent bikes can be a solution.

Resistance & Flywheels

Another essential thing that is overlooked when choosing a recumbent bike is the flywheels. To be specific, nicely made and massive magnetic resistance is a preferred choice we see on the majority of the market brands; nonetheless, flywheel quality still matters.  A bad flywheel makes a lot of noise through usage and can also negatively impact your balance in extreme scenarios. You need to search for something which creates enough inertia, runs smooth, and runs silently. This description matches with every single model on our list above.

Another vital factor is the resistance level and tension-type. Most bikes tend to utilize felt pad resistance to control the difficulty. But getting a magnetic resistance recumbent bike should be your preferred choice. It’s also essential to have more options for tension level and an easy to reach resistance knob.


The comfort of this bike you choose is among the most critical factors for consideration. The idea behind recumbent bikes is to enable you to recline and enjoy the comfort. So, what defines comfort? A simple backrest or an ergonomic adjustable seat? May or may not be, but the padding is essential for the majority of the people. Whatever the reasons, a distance between adjustable seat and arm pedal aids in recovering and limiting physical stress caused by lousy workout postures. Therefore, choosing a bike that provides adequate comfort with adjustable height is crucial, and each of the bikes listed above satisfies this condition.

Frequently Asked Questions

Which Is a Better Upright or Recumbent Exercise Bike?

Understand that it doesn’t matter which is better. Both are well-designed exercise bikes created to offer solutions to issues that are fundamentally different. A better question is, are recumbent bikes better for your joints than upright bikes? The answer is a solid yes. A semi-reclined seat with all the pedals in front rather than beneath has several benefits:

  • Your back is supported, rather than hunched.
  • The weight is equally distributed across the butt. This reduces the pressure placed on your sitting bones (that is, the ischial tuberosities).
  • Reduces strain in your neck as your head remains at a natural, forward-facing position.
  • You are not forcing your arms to support your weight, which eliminates potential strain on your wrists.

The arm exerciser you have noticed on our picks above does not put any loads on your spine, neck, or wrists in a detrimental manner. The recumbent bikes are often employed as part of the injury rehabilitation process. Now, if you are wondering if an upright or recumbent bike is best for the knees, the truth is they have the same benefits in this regard.

Are Recumbent Exercise Bikes Good for Weight Loss?

Yes, it is an effective tool for weight loss. The reason why this question gets asked so often is that people associate the reclined seating position with relaxation. You may have trouble believing that you can burn calories in a relaxed body position. In this case, do not trust your brain, and for the record, the truth is you absolutely can. Just because you’re sitting comfortably while working out, that does not mean your legs are not working overtime and not getting that cardio burn off.

In contrast, you siphon out a very effective workout from an upright bike, recumbent bike, or something else with a good training regimen. If you’re doing your job and maintaining a decent routine, you will lose weight naturally. Also, keep in mind that your diet plan is a massive portion of the equation too. 

Can Exercise Bikes with Moving Arms Tone Your Legs?

Yes, exercise bikes with moving arms can be used in building and toning your own legs. Among the two reasons, one is deeply rooted in the basics of hypertrophy and muscle building.

Stimulating your muscle with an increased resistance will prompt muscles to grow. With bikes that resistance is more adjustable, you could build your leg muscles if you are adequately using the resistance settings on your bike. If you are persistent enough, sticking to a HIIT regimen will undoubtedly make quick work of your legs.

Which Is the Best Recumbent Exercise Bike With Arms?

We have created a list of bikes that best represent a cross-section of the current market. You can find both expensive recumbent bikes and cheap ones too with built-in resistance bands for arm workout. Additionally, there are stationary bikes with moving arms that take things to a new level, like the Stamina Elite Total.

The absolute most essential factor while searching for a recumbent exercise bike with moving arms would be to choose one which offers you the right support and comfort. Use this guide as well as other guides to make the right choice. 

However, our recommendations and our team’s choice would be the Sunny Health & Fitness SF-RB4708 Recumbent Bike. We hope this guide helped you to figure out how to choose the best recumbent bike with moving arms and why these fitness machines deserve an area in your house. All you need to do is find one which best fits your requirements and your lifestyle.

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