How to Disassemble a Treadmill
Do you want to know how to disassemble a treadmill without destroying the thing? You’re in the right place. There are a hundred wrong ways to take apart a treadmill …
Stacy Stone
7 Treadmill Alternatives
Treadmills are fantastic, but they’re not for everyone. Whether you have joint damage or injuries that flare up when you use a treadmill, or you’re simply not phased by using …
How to Protect Your Knees on an Elliptical
Cardio is an excellent way to stay healthy, lose weight, and lower your resting heart rate to live a healthier, longer life. It’s great, until you overdo it. Unfortunately, you …
Parts of a Treadmill
Understanding the inner workings of a treadmill is a great way to really appreciate what you’re buying, and to know how to dissect and fix it if any damages crop …
30 Minute Treadmill Workout
The 30-minute treadmill workout is a sensation, because it uses a machine and method that’s already available (HIIT), and applies it to an otherwise tedious form of cardio exercise. In …
How to Clean a Treadmill Belt
Did you know your treadmill belt can actually kill your motor if you aren’t careful? Treadmill running belts need some TLC from time to time, or they can snap, jam …
What Muscles Does a Treadmill Work?
Treadmills are excellent cardio machines, but they aren’t just getting that heart rate up. Beyond getting that blood pumping, you also work out various muscle groups. Is this going to …
Best Treadmills Under $1,000
For workout enthusiasts, having a treadmill at home is essential. Not only does it provide a convenient way to get your daily exercise, but it can also help you to …
9 Best Home Functional Trainers
Trainers are a must-have for serious workout enthusiasts and athletes. They help you target specific muscles, and they’re also great for rehabilitation after an injury. But if you’re short on …
12 Best Budget Elliptical Machines
Ellipticals are suitable for people of all fitness levels. This kind of workout equipment is very versatile and allows you to adjust the intensity of your workout to suit your …
8 Hill Workouts To Make You a Better Runner
Hill workouts are a great way to add intensity and variation to your workout routine. By incorporating hills into your routine, you can improve your endurance and strength while also …
Running With Weights: Benefits & How to Avoid Injuries
You’re probably thinking, “Why would I want to add weights when I’m running? That just sounds so hard and tiring!” Contrary to that, it’s time for you to love running …
