What Muscles Does a Recumbent Bike Work on?

Cycling on a recumbent bike gives you a perfect cardio workout that’s quick and simple on the body. Plus, there’s even a possibility for some strength training. Mainly, when you set the pedaling resistance to a very high degree, you will have significant effects on the body’s different muscle groups, like the calves, thighs, leg … Read more

How Long Should You Run on a Treadmill?

You bought a modern, shiny new folding treadmill for your small space, all set up and ready to go in your home. But you wonder how long should you run on a treadmill? When I began to use a treadmill, it was a question I asked. The result is that it depends on what your … Read more

7 Best Elliptical Bike Combo Machines: 2-in-1 Ellipticals [Review 2020]

Elliptical bike combo machines can be both the best and most effective solution if you are looking for a combination low-impact cardio and strength training. The best 2 in 1 elliptical cross trainer & exercise bike is the one that replaces multiple fitness equipment and provides everything in one package. Although elliptical machines have advantages over treadmills, … Read more

19 Benefits of Running on a Treadmill

The benefits of any exercise are numerous. But maybe a treadmill is the best aerobic workout that exists. The stuff you can do is so varied. I created a list of 19 benefits of running on a treadmill here, and I feel I should have added more. It’s my favorite piece of exercise equipment, and … Read more

10 Best Treadmill Elliptical Combo Machines [Review 2020]

A treadmill elliptical combo is excellent cardio equipment for building endurance and toning your body. Both the 2 in 1 elliptical treadmill combo and the 3 at 1 elliptical treadmill stepper combo machines, although expensive, can help you to gain whole body cardio workout. These hybrid treadmills also known as cross trainers can provide the … Read more

9 Best Treadmills for Bad Knees [2020 Review]

What is the best treadmill for bad knees? Do you have arthritis and knee pain? Or simply your joints hurt, then doing exercise can be painful, especially if the place around you does not offer a good walking space and weather. A treadmill can help. You can find the benefits of low-impact and brisk walking … Read more

10 Best Low Profile Treadmills For Low Ceilings & Basements [2020]

Looking for the best treadmills for low ceilings? you will need a low profile treadmill that allows you to jog uninterrupted. The chances are that only a feather above 7-feet is your basement ceiling, while you stand 6’1″. Perhaps you live in a low-ceilinged apartment. Either way, without worrying about the top of your head … Read more

9 Best Treadmills for Seniors [Review 2021]

Looking for the best treadmill for seniors? A treadmill is a smart choice for any age, whether you are just seeking to get into a health routine or would like to develop your endurance and general fitness. It offers a user-friendly and minimal impact form of cardio that’s functional and gentle on the muscles and … Read more

5 Best Exercise Bike for Back Problems [Review 2021]

On the lookout for the best exercise bike for back problems? In this article, we have reviewed the 5 best stationary bikes with back support on the market right now. Back problems are becoming a common issue among people of all ages nowadays. Should you suffer from a bad back e.g., chronic or acute back … Read more

Echelon vs Peloton: Which Is Better? [2020 Review]

If you ever wondered, “Which is better, Echelon vs Peloton,” you are in the right place. This is a dilemma faced by many. This is among the most significant decisions you’d have to make in your fitness journey, especially if you’re a beginner who wants to start an online spinning class or an indoor cycling … Read more